Use: home to commercial continuous use, maximum storage weight 112.5kg per rack, maximum payload training weight 112.5kg per rack, starting weight 5kg per hornĮquipment dimensions: L118.5 x W34.4 x H133, weight: 110. polyurethane-covered barbell racks to protect the frame and reduce noise. ![]() Perform a hammer curl with both arms simultaneously, raising the weights to. ![]() Curl one dumbbell to your chest, working to move only at the. Start in a tall kneeling position, holding a pair of dumbbells in a neutral grip (with your palms facing each other). Squeeze your shoulder blades and tighten your core.
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